Is it better to do squats in the morning or in the evening?
Aug 01, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Generally speaking, it's better to perform squats in the evening. Squats are a common lower-body exercise that primarily targets the thigh muscles, gluteal muscles, and lower back muscles by bending the knees and hip joints. The main benefits of squats include improving lower-body strength and power, enhancing core stability, increasing functional fitness, and boosting calorie expenditure.
Generally, it is better to perform squats in the evening. The detailed explanation is as follows:
Squats are a common lower-body exercise that primarily targets muscle groups in the thighs, glutes, and lower back by bending the knees and hip joints. The main benefits of squats include improving lower-body strength and power, enhancing core stability, increasing functional fitness, and boosting calorie consumption. First, after waking up in the morning, the body may still be stiff and cold, and muscles and joints may require more time to warm up and prepare for physical activity. In contrast, by the evening, after a full day of movement and natural warming up, the body is generally better prepared for squat training. Second, the evening is typically a more relaxed period of the day, making both physical and mental states more suitable for high-intensity workouts. Mornings, on the other hand, often require more time to fully awaken and adjust, making them less ideal for intense training. Therefore, performing squats in the evening is generally more beneficial.
It should be noted that when performing squats, proper form and intensity must be observed, and progression should be gradual to avoid injury to muscles and joints.
