How to Get Rid of Red Blood Vessels in the Eyes

Redness in the eyes—commonly referred to as “bloodshot eyes”—typically refers to dilation of the capillaries in the bulbar conjunctiva and superficial sclera, or subconjunctival hemorrhage, visible under natural light or spotlight illumination. Based on the location of capillary congestion, conjunctival hyperemia can be classified into four types: conjunctival injection, ciliary injection, mixed injection, and localized injection. So, how can bloodshot eyes be treated? The following addresses this question.

How to Alleviate Bloodshot Eyes

1. Use Eye Drops

When bloodshot eyes are accompanied by symptoms such as itching, dryness, or aching discomfort, lubricating eye drops may help relieve these symptoms. Artificial tear solutions, for instance, can be administered one to two drops per application, once or twice daily, effectively moisturizing the eyes and replenishing essential nutrients and hydration. However, overuse should be avoided. It is advisable to consult an ophthalmologist to select appropriate eye drops tailored to your specific condition, thereby preventing potential adverse effects.

2. Anti-inflammatory Medications

Bloodshot eyes may be treated pharmacologically. Under medical supervision, anti-inflammatory medications may be prescribed to manage underlying inflammation and prevent its progression. Additionally, avoid prolonged visual strain; consciously blink more frequently—ideally at least five times per minute—to maintain ocular surface moisture and alleviate redness.

3. Periorbital Massage

Daily periorbital massage for 10 minutes, performed three to five times per day—or regular practice of eye exercises—can be beneficial. Specific acupressure points—including Zanzhu (BL2), Jingming (BL1), Sibai (ST2), and Taiyang (EX-HN5)—may also be massaged. Such stimulation enhances local blood circulation, improves capillary elasticity, reduces redness, and contributes to overall ocular health.

4. Cold Compresses

Cold compresses can help reduce eye redness. By constricting periorbital blood vessels, they soothe and hydrate the eyes, thereby alleviating redness. To apply: close both eyes and gently place a cold, damp towel—or a towel-wrapped ice pack—over the eyelids for 10–15 minutes, twice daily. Alternatively, commercially available cold eye masks may provide similar soothing relief.

The above outlines effective approaches for alleviating bloodshot eyes. We hope this information proves helpful.