Female groin lymphatic drainage massage technique video

Under normal circumstances, the inguinal lymph nodes constitute the largest detoxification system in the entire reproductive system. Massaging the inguinal lymph area can help enhance kidney function and improve women's reproductive health. The specific steps are as follows:

1. Clean your hands and the inguinal area with warm water to ensure both hands and skin are clean.

2. Cross your hands over the abdomen and begin massaging from the center of the abdomen, gradually moving outward toward the inguinal region. Apply moderate pressure.

3. Use your fingertips to gently tap from the center of the abdomen outward toward the inguinal area, applying light and even pressure.

4. After completing the above techniques, apply an appropriate amount of massage oil or moisturizing cream to the inguinal area and gently massage to promote skin absorption.

5. Finally, perform deep breathing to help the body relax.

Inguinal lymph massage for women requires consistent practice, lasting approximately 10–15 minutes per session, ideally performed 1–2 times daily. To avoid potential injury due to improper technique, it is recommended to visit a reputable medical facility and perform the massage under the guidance of a qualified healthcare professional. Additionally, maintaining a healthy diet and adequate hydration in daily life contributes to overall well-being.