What should I do if I get a headache whenever I study?

Generally, if headaches occur when studying, the following measures may help improve the condition: taking breaks and relaxing, adjusting the study environment, managing study time, ensuring adequate hydration and nutrition, and medication. Specific details are as follows:

1. Rest and relaxation: Allow yourself some rest time to let your brain relax. You can close your eyes, take several deep breaths, or engage in activities that help relax the mind and body, such as meditation, stretching exercises, or listening to soft music.

2. Adjusting the study environment: Ensure that the study environment is comfortable, avoiding excessive brightness or strong stimuli. Maintain good indoor ventilation and minimize noise disturbances.

3. Managing study time: Avoid prolonged periods of continuous studying. Take regular breaks—for example, using the Pomodoro Technique or similar time management methods, studying for 25 minutes followed by a 5-minute break, to allow the brain to recover.

4. Ensuring adequate hydration and nutrition: Stay well-hydrated by drinking sufficient water. At the same time, maintain a balanced diet and consume essential nutrients such as B vitamins and magnesium to support normal brain function.

5. Medication: If headaches are severe or occur frequently, consult a doctor and use appropriate medications as directed, such as ibuprofen tablets or acetaminophen tablets.

It is recommended that individuals seek medical attention promptly when experiencing discomfort and receive standardized treatment under a doctor's guidance to facilitate recovery.