Video on the correct method of ear massage
Generally, the correct method of ear massage includes applying lubricating oil, massaging the auricle, massaging the earlobe, stimulating ear acupoints, and applying warm compresses. The specific steps are as follows:
1. Wash your hands with warm water before massaging, then evenly apply an appropriate amount of lubricating oil to both the inner and outer surfaces of the auricle.
2. Use your index finger and thumb to grasp the lower part of the auricle, and gradually press and knead the surrounding tissues from top to bottom in a tapping motion.
3. Gently pinch the earlobe and rub it back and forth using the thumb and index finger.
4. Use the tip of your index finger to press and massage the Ermen (TE23), Tinggong (SI19), and Tinghui (GB2) acupoints located in front of the ear screen.
p>5. After completing the massage, rub your palms together to generate warmth and gently cover them over the ears to enhance blood circulation.Ear massage is typically performed in a relaxed state and lasts 5–10 minutes per session. It may help relieve fatigue, promote blood circulation, and improve sleep quality. If you wish to receive ear massage, it is recommended to visit a正规 hospital and perform the procedure under the guidance of a qualified healthcare professional.
