How to manage anemia at 16 weeks of pregnancy

In general, anemia during the 16th week of pregnancy can be improved through adequate rest, dietary adjustments, iron supplementation, vitamin B12 supplementation, and folic acid supplementation. Specific measures are as follows:

1. Get sufficient rest

Excessive fatigue and stress may affect the body's absorption and utilization of nutrients. It is recommended to arrange rest time appropriately, maintain good sleep, and adopt a relaxed mindset to enhance energy levels and improve nutrient absorption efficiency.

2. Dietary adjustments

It is recommended to increase intake of foods rich in iron, such as beef, lamb, black beans, red beans, deep-sea fish, eggs, spinach, bitter vegetables, kiwifruit, and persimmons, which can help alleviate symptoms of anemia.

3. Iron supplementation

If dietary changes alone cannot meet the body’s needs, iron supplements such as ferrous succinate tablets or ferrous sulfate tablets may be used under medical supervision. These medications help increase hemoglobin levels and red blood cell count, thereby improving anemia.

4. Vitamin B12 supplementation

Vitamin B12 is an essential nutrient for red blood cell production. If anemia is caused by vitamin B12 deficiency, increase consumption of meat, fish, eggs, and dairy products, or take methylcobalamin tablets or vitamin B12 supplements orally as directed by a physician.

5. Folic acid supplementation

Folic acid is an important nutrient for preventing neural tube defects during pregnancy and also plays a key role in hemoglobin formation and anemia treatment. Folic acid tablets or multivitamin supplements can be taken under medical guidance.

Anemia is a common issue during pregnancy. However, it is advisable to consult a doctor before starting any treatment. Additionally, regular prenatal check-ups should be maintained to monitor fetal development.