How to relieve edema at 37 weeks of pregnancy

In general, edema at 37 weeks of pregnancy can be relieved through elevating the legs, maintaining a balanced diet, engaging in moderate exercise, avoiding prolonged standing or sitting, massage, and other methods. Specific details are as follows:

1. Elevate the legs

During rest, elevate your legs for 15–20 minutes. This helps accelerate blood return, reduce pressure on the veins, and alleviate congestion. Not only can it relieve edema, but it also helps prevent the development of lower limb varicose veins.

2. Balanced diet

Maintain a well-balanced diet that includes high-fiber foods, fresh fruits, and vegetables, while avoiding excessive salt intake. High sodium consumption can lead to increased fluid retention in the body, so reducing salt intake may help alleviate swelling.

3. Engage in moderate exercise

Appropriate physical activity promotes blood circulation and reduces symptoms of edema. Opt for mild, low-impact exercises such as walking, swimming, yoga, or other pregnancy-safe activities, which can improve circulation and reduce swelling.

4. Avoid prolonged standing or sitting

Remaining stationary for long periods increases the risk of lower limb edema. Try to avoid standing or sitting for extended durations. Instead, move around periodically and stretch your feet and legs regularly.

5. Massage

After adequate rest, gentle massage may help improve blood circulation, accelerate metabolism, and promote the elimination of excess fluid, thereby reducing swelling and discomfort. However, use caution with pressure—avoid applying too much force to prevent pain or stimulating uterine contractions.

In summary, edema at 37 weeks of pregnancy can usually be alleviated using the above methods. However, if the swelling is severe, it is advisable to seek medical attention promptly and follow the doctor's recommendations for appropriate management.