Can a breastfeeding mother eat dishes cooked with rapeseed oil?

In general, breastfeeding mothers can consume dishes cooked with rapeseed oil, as long as intake is moderate. The detailed explanation is as follows:

Rapeseed oil has a slightly sweet and pungent taste and a warm nature. It is rich in essential nutrients such as folic acid, oleic acid, and linolenic acid—unsaturated fatty acids that help replenish the body's nutritional needs during lactation. These components may also assist in softening blood vessels. Moreover, dishes cooked with rapeseed oil contain very low levels of cholesterol; moderate consumption helps reduce cholesterol intake for breastfeeding women, thus benefiting overall health. In addition, using rapeseed oil in cooking does not cause reduced milk supply, so nursing mothers can safely consume it.

It is recommended that breastfeeding mothers avoid spicy, stimulating foods, items that may affect breast milk production, and greasy, high-fat foods. A scientifically balanced diet is important. If any discomfort occurs, prompt medical consultation is advised, and treatment should be carried out under a doctor’s guidance to support postpartum recovery.