Massage techniques to enhance lung function
Aug 25, 2023
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
A massage technique to enhance lung function is abdominal breathing massage, which can help improve respiratory health and increase the efficiency of gas exchange in the lungs. If you wish to perform this technique, it is recommended to visit a正规 hospital and carry out the procedure under the guidance of a qualified physician to avoid potential harm caused by improper operation. It should be noted that massage is only an auxiliary method for improving lung function; if any discomfort occurs, prompt medical attention is advised.
Generally, massage techniques to enhance lung function include abdominal breathing massage, which can help improve respiratory health and increase the efficiency of gas exchange in the lungs. The specific steps are as follows:
1. The recipient should sit or lie flat, relaxing their body.
2. The recipient should inhale slowly, allowing both the abdomen and chest to expand, then exhale slowly to help relax the lungs and increase lung capacity.
3. The practitioner places their hands on the recipient's abdomen and gently massages from bottom to top. At the same time, instruct the recipient to perform abdominal breathing—expanding the abdomen during inhalation and contracting it during exhalation.
4. After the massage, perform deep breathing exercises to further relax the body and lungs.
If this procedure is needed, it is recommended to visit a正规 hospital and perform it under the guidance of a qualified healthcare professional to avoid potential injury due to improper technique. It should be noted that massage is only an auxiliary method for improving lung function; if any discomfort occurs, prompt medical attention is advised.
