How to detoxify liver poisoning

Aug 25, 2023 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Consuming foods rich in antioxidants and detoxifying enzymes, such as vegetables, fruits, nuts, and legumes, helps provide nutrients that support the liver's detoxification processes. Additionally, reducing intake of high-fat, high-sugar, and high-sodium foods can help减轻 the burden on the liver. The liver typically undergoes self-detoxification during deep sleep in the early morning hours, so maintaining adequate sleep regularly promotes better regulation and care of liver function.

In general, liver toxicity can be managed through dietary adjustments, improved sleep habits, increased fluid intake, avoiding toxic environments, and medication-based regulation. Specific details are as follows:

1. Dietary Adjustment

Consuming foods rich in antioxidants and detoxifying enzymes—such as vegetables, fruits, nuts, and legumes—can provide nutritional support for the liver's detoxification processes. Additionally, reducing intake of high-fat, high-sugar, and high-sodium foods helps reduce the burden on the liver.

2. Improved Sleep Habits

The liver typically undergoes self-detoxification during deep sleep in the early morning hours. Maintaining adequate and regular sleep supports optimal liver function and recovery.

3. Increased Fluid Intake

Water helps dilute toxins and increases urine production. Sufficient hydration supports normal liver function and promotes the detoxification process.

4. Avoiding Toxic Environments

Avoid prolonged exposure to polluted environments or toxic substances such as harmful chemicals, industrial waste, and pesticides. These substances may damage the liver and impair its detoxification ability.

5. Medication-Based Regulation

If liver damage is severe, medications such as polyene phosphatidylcholine capsules or ademetionine (adenosylmethionine disulfate) enteric-coated tablets may be used under medical supervision to support liver detoxification and repair.

If signs of liver damage occur, prompt medical attention is recommended for appropriate diagnosis and treatment under a doctor’s guidance. In daily life, maintain healthy habits and avoid spicy or irritating foods that may hinder recovery.

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