What to eat at 26 weeks pregnant for the baby's benefit
Aug 27, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
At 26 weeks of pregnancy, eating foods such as eggs, seaweed, beef, milk, and black beans is beneficial for the fetus. In addition to these foods, it's important to include other vegetables, fruits, whole grains, and healthy fats to ensure comprehensive nutrition. When planning your diet, it's best to consult a doctor or nutritionist to understand your individual needs and restrictions.
Generally speaking, at 26 weeks of pregnancy, women can consume foods such as eggs, seaweed (laver), beef, yogurt, and black beans. They may also take medications including multivitamin capsules, compound zinc-iron-calcium oral solution, Jianpi Shengxue granules, ferrous sulfate tablets, and calcium carbonate D3 tablets. The details are as follows:
I. Foods
1. Eggs
Eggs are rich in high-quality protein, vitamin D, and choline. Pregnant women can eat 1–2 eggs per day, which benefits fetal brain cell and nervous system development. It also helps enhance the pregnant woman’s resistance and immunity, reducing the likelihood of infections caused by bacteria, viruses, and other pathogens.
2. Seaweed (Laver)
Seaweed contains various vitamins, dietary fiber, iodine, calcium, iron, and other nutrients. Moderate consumption helps supplement essential nutrients during pregnancy, relieves constipation, and supports fetal growth and development.
3. Beef
Beef provides multiple essential amino acids, protein, fat, carbohydrates, and vitamin B required by the body. Moderate intake can enhance disease resistance, replenish energy and blood, and nourish the spleen and stomach.
4. Yogurt
Yogurt is rich in nutrients. Since constipation is common during pregnancy, the abundant probiotics in yogurt help improve intestinal health and relieve constipation.
5. Black Beans
Black beans are rich in protein, helping to supply the proteins and amino acids needed during pregnancy, boosting maternal immunity, and ensuring a healthy environment for fetal development.
II. Medications
1. Multivitamin Capsules
Multivitamin capsules enhance immunity and regulate internal balance, helping to correct immune deficiencies caused by lack of vitamins and trace elements.
2. Compound Zinc-Iron-Calcium Oral Solution
If a patient has anemia or deficiency in trace elements, this solution can be taken under medical supervision according to the recommended dosage.
3. Jianpi Shengxue Granules
These granules have functions of strengthening the spleen, tonifying qi, and promoting blood production. As a blood-nourishing health supplement, they can be taken under medical guidance if the pregnant woman suffers from anemia, spleen-stomach weakness, indigestion, or qi and blood deficiency.
4. Ferrous Sulfate Tablets
For pregnant women with iron-deficiency anemia, ferrous sulfate tablets can be taken under medical supervision to help replenish blood.
5. Calcium Carbonate D3 Tablets
This is a compound preparation containing calcium carbonate and vitamin D3, which helps supplement calcium and vitamin D, promotes calcium absorption, and supports fetal growth and development.
In summary, there are many suitable foods during pregnancy, but it is important to maintain a balanced and reasonable diet. Medications should be used only as directed by a physician. If any discomfort occurs, seek medical attention promptly to avoid delays in treatment.
