Can I eat ham sausage during lactation, and will it reduce milk supply?

Generally, it is safe for breastfeeding women to eat ham sausage, but it should not be consumed in excess and typically does not cause a reduction in milk supply. The detailed explanation is as follows:

The lactation period refers to the time after childbirth when mothers produce breast milk through mammary glands to feed newborns. During this period, diet plays an important role in the quality of breast milk and the health of the infant. Ham sausage is a processed meat product containing fatty acids, carbohydrates, and sodium. Eating ham sausage in moderation during lactation generally does not cause adverse effects. It can provide energy, supplement necessary nutrients, and enhance satiety. Therefore, moderate consumption of ham sausage is acceptable while breastfeeding. Although there are some benefits, ham sausage usually contains high levels of fat and cholesterol. Excessive intake of high-fat foods may increase the fat content in breast milk, making it harder for infants to digest. It is recommended that breastfeeding women limit their consumption of ham sausage and instead focus on healthy fats such as those found in vegetable oils, nuts, and fish. Milk supply is primarily influenced by factors such as infant suckling frequency and intensity, breast stimulation, and maternal hormones. Consuming ham sausage during lactation does not negatively affect milk production and therefore will not lead to reduced milk supply.

It is recommended that postpartum women consume more fresh and nutritious foods such as lean meats, fish, legumes, vegetables, and fruits to ensure the quality of breast milk and support infant health.