How long after a normal vaginal delivery can you start jogging?
Sep 05, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
In general, women can start jogging about one month after a vaginal delivery, but the exact timing depends on individual recovery. Childbirth consumes significant energy, and it usually takes around one month postpartum to recover sufficiently before beginning to jog. However, the appropriate time may vary depending on each person's recovery progress. Most importantly, before starting any exercise, it is essential to consult a doctor and obtain medical clearance.
Generally, slow jogging can be resumed about one month after a vaginal delivery, though the exact timing depends on individual recovery. The details are as follows:
Childbirth significantly depletes a woman's energy, and it usually takes around one month of postpartum recovery before beginning to jog. However, the specific timeline varies depending on personal recovery progress. Before starting any physical activity, it is most important to consult a doctor and obtain medical clearance. The doctor will assess your physical condition and recovery status, then provide appropriate recommendations. The body needs sufficient time to heal after childbirth, so exercise intensity should be gradually increased. During the first few weeks, new mothers can begin with walking, slowly increasing distance and pace. A gradual approach helps reduce excessive strain on the body and lowers the risk of potential injury. When starting to jog, pay close attention to your body’s signals. If you experience any discomfort—such as pain, unusual fatigue, or other symptoms—stop exercising immediately and consult your doctor. Before jogging, make sure to warm up thoroughly and perform stretching exercises, which help reduce the risk of muscle and joint injuries.
When beginning to jog, new mothers should carefully control both exercise intensity and duration. You may try alternating between jogging and walking, gradually increasing the proportion of jogging over time. If any discomfort occurs, it is recommended to seek medical attention promptly.
