鱼际穴怎么找
Sep 05, 2023
Source: Cainiu Health
Dr. Zhang Ziyi
Introduction
Under normal circumstances, the Yujie acupoint is located on the dorsum of the foot, in the depression lateral to the prominence of the fifth metatarsal bone. The Yujie acupoint is a point in traditional Chinese medicine and is also known as Bladder Meridian point 67 (BL67), belonging to the Foot-Taiyang Bladder Channel. To locate it, extend the right foot and find the fifth metatarsal bone. Starting from the first joint of the little toe, move upward across the width of three toes—that marks the position of the Yujie acupoint. Gently palpate the lateral side of the fifth metatarsal bone with your finger.
通常情况下，鱼际穴位于足背部，第五跖骨外侧突起的凹陷处。具体分析如下：
鱼际穴是中医学中的一个穴位，也称为足太阳膀胱经的第67穴。将右脚伸直，找到第五跖骨。从小脚趾的第一关节往上数三个脚趾距，即为鱼际穴的位置。用手指轻轻触摸第五跖骨外侧，可以感受到一个微凹的地方，这就是鱼际穴的位置。用拇指或食指的指腹，对准鱼际穴的位置，适度用力按压，可以旋转、按揉或点按，每次按压10秒-15秒，可以反复按压2次-3次。按压鱼际穴时应适度用力，避免用力过大或过小。按压时可以感受到一定程度的酸胀感或舒适感，但不应感到疼痛。按摩鱼际穴的时间一般为5-10分钟。鱼际穴作为一个重要的穴位，按摩刺激该穴位可以舒缓足部的疲劳和不适，促进Blood循环，改善脚部的Blood供应。此外，鱼际穴还具有清热解毒、舒肝理气、调节Sleep等功效。
但需要注意的是，按摩鱼际穴应该在专业人士的指导下进行，避免不当使用导致不良反应。
