How to relieve occipital headache after high altitude reaction
Oct 12, 2022
Source: Cainiu Health
Dr. Yang Jun
Introduction
High altitude reaction refers to the physiological response to high altitudes. In general, occipital pain caused by high altitude reaction can be relieved through self-regulation, dietary adjustments, massage, continuous oxygen inhalation, and medication. High altitude reaction is mainly a manifestation of bodily hypoxia due to the thin air and low atmospheric pressure in high-altitude areas, which leads to insufficient oxygen content in the air. Common symptoms include dizziness, headache, nausea, and vomiting.
High altitude reaction refers to the physical response to high altitudes. In general, occipital pain caused by high altitude reaction can be managed through self-regulation, dietary adjustments, massage, continuous oxygen inhalation, and medication. Specific approaches are as follows:
1. Self-regulation
High altitude reaction is mainly caused by the thin air and low atmospheric pressure in high-altitude areas, leading to insufficient oxygen supply and resulting in bodily hypoxia. Common symptoms include dizziness, headache, nausea, and vomiting. When occipital pain occurs due to high altitude reaction, it is recommended to rest immediately and avoid further physical activity. Additionally, maintain warmth to prevent worsening of symptoms due to cold exposure.
2. Dietary adjustments
During high altitude reaction, patients can consume more foods rich in vitamin C, such as oranges and cherries, to enhance the body's tolerance to oxygen and alleviate headache symptoms.
3. Massage
If headache symptoms are severe after high altitude reaction, patients may, under medical guidance, massage the painful area at the back of the head to improve blood circulation and relieve head pain.
4. Continuous oxygen inhalation
Occipital pain following high altitude reaction is likely due to hypoxia and can be relieved through continuous oxygen therapy. It is important to control the oxygen flow rate during inhalation to avoid adverse effects from overly rapid delivery.
5. Medication
If occipital pain is severe after high altitude reaction, medications such as ibuprofen sustained-release capsules or aspirin enteric-coated tablets may be used under the direction of a healthcare professional to alleviate discomfort.
