How to speed up recovery from body aches after playing sports

　　General body soreness after playing ball games can usually be relieved more quickly through proper rest, massage, heat application, cold application, and medication.

　　1. Proper rest: General body soreness after playing ball games is a common post-exercise symptom, usually caused by muscle fatigue and lactic acid buildup. Appropriate rest after exercise helps muscles recover and reduces soreness. It is recommended to perform light stretching and relaxation exercises after physical activity to aid muscle recovery.

　　2. Massage: Massage can improve blood circulation and relieve muscle fatigue and soreness. After playing, you can use a massage ball or massager for self-massage, or seek help from a professional massage therapist.

　　3. Heat application: Applying heat promotes blood circulation and relieves muscle tension and pain. You can use a hot water bottle, warm soak, or warm towel compress to achieve a heating effect. Make sure the temperature is moderate and not too hot to avoid skin burns.

　　4. Cold application: Cold therapy can reduce inflammation and muscle pain. Apply ice packs, cold water soaks, or cold compresses to the affected area for about 15–20 minutes per session. When using cold therapy, place a thin cloth or towel as a protective layer to prevent direct contact with the cold object.

　　5. Medication: If soreness significantly affects daily life, medications such as ibuprofen tablets or acetaminophen granules may be used to relieve discomfort. These should be taken according to medical advice.

　　If the soreness is severe or lasts for an extended period, it is advisable to seek medical attention promptly.