Is it better for pregnant women to eat rooster or hen for fetal health?

Generally speaking, there is no scientific basis for the claim that eating rooster or hen is better for fetal development. Both rooster and hen meat can provide essential nutrients to pregnant women and support fetal growth. The detailed analysis is as follows:

Both roosters and hens are highly nutritious, rich in protein, fat, and various other nutrients, which help supply energy, enhance immunity, and reduce the risk of illness. Moreover, there is no fundamental difference in the meat quality between hens and roosters. Their muscle tissues show almost no gender-based variation, so from a nutritional standpoint, neither has a clear advantage over the other. Therefore, either type of chicken can provide necessary nutrition for both the pregnant woman and the fetus. However, attention should be paid to cooking methods—avoid high-fat preparations such as deep-frying, and instead choose healthier options like boiling, steaming, or baking.

Pregnant women should undergo regular prenatal checkups at the hospital to monitor their own health and the growth and development of the fetus, which helps ensure a smooth pregnancy.