Is turtle soup considered cooling or heating in nature?

Generally speaking, turtle soup is considered a cold-natured food. The detailed explanation is as follows:

Turtle has the effects of nourishing yin and subduing yang, benefiting the kidneys and strengthening bones, and nourishing blood and the heart. It is primarily used to treat conditions such as hyperactivity of yang due to yin deficiency, internal heat due to yin deficiency, internal wind caused by deficiency, kidney deficiency with weak bones, delayed closure of the fontanelle, blood heat due to yin deficiency, and excessive menstrual bleeding or metrorrhagia due to instability of the Chong and Ren meridians. Turtle has a sweet taste, cold nature, and enters the kidney, liver, and heart meridians. Turtle soup is made by stewing turtle meat and contains vitamin B1, protein, fat, minerals, and other components. It has functions such as nourishing yin, cooling the blood, enriching blood, and enhancing immunity. Therefore, turtle soup is classified as a cold-natured food.

It should be noted that individuals with spleen and stomach deficiency-cold and pregnant women should avoid consuming turtle soup to prevent adverse effects. Although turtle soup offers many health benefits, it is recommended to consume it in moderation to avoid overburdening the gastrointestinal system.