Should I take Chinese medicine first or take a bath first?

Under normal circumstances, there is generally no fixed standard regarding whether to take traditional Chinese medicine (TCM) before or after bathing; however, it is usually recommended to take TCM first and then bathe. The details are as follows:

The timing of taking TCM is typically flexible and can be determined based on individual circumstances and needs. It is generally advised to take TCM before bathing. Taking TCM before bathing can stimulate skin blood circulation, increase blood flow to the body's surface, help improve microcirculation, and facilitate better delivery of blood—including to internal organs—allowing active components in the medicine to distribute more effectively throughout the body. Bathing before taking TCM is also acceptable, as it can help relax the body and reduce tension and stress. This relaxed state may enhance the effectiveness of the medicine, especially for conditions related to emotions or stress.

In summary, there is generally no strict rule about whether to take TCM before or after bathing. If any discomfort or symptoms occur, it is recommended to seek timely medical attention at a hospital to identify the underlying cause and receive appropriate treatment, so as to avoid serious consequences.