Why peanut oil is not recommended for consumption

Generally speaking, there is no recommendation against consuming peanut oil. If an individual is not allergic to peanut oil, it is safe to consume, although long-term excessive intake is not advised. The detailed explanation is as follows:

Peanut oil is a nutrient-rich vegetable oil containing fats and unsaturated fatty acids. Moderate consumption can supply essential nutrients and help maintain normal physiological functions in the body. Currently, there is no medical advice discouraging peanut oil consumption for the general population, except for individuals with peanut allergies, who should avoid it. However, due to its high fat content, prolonged and excessive consumption of peanut oil is not recommended, as it may lead to fat accumulation and obesity.

It should be noted that although peanut oil is generally safe for most people, individuals who are obese or have hypercholesterolemia should limit their intake of peanut oil to prevent potential adverse effects on health.