What happens after standing for 10 hours a day for a month
Sep 21, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Under normal circumstances, standing for 10 hours a day over the course of a month may lead to adverse effects such as lower limb edema, muscle strain, lumbar disc herniation, varicose veins in the lower limbs, and plantar fasciitis. In addition, prolonged standing and excessive fatigue may also contribute to cervical spine disorders. Therefore, it is essential to balance work and rest and avoid overexertion. If any discomfort occurs.
In general, standing for 10 hours a day over the course of a month may lead to conditions such as lower limb edema, muscle strain, lumbar disc herniation, lower extremity varicose veins, and plantar fasciitis. A detailed analysis is as follows:
1. Lower Limb Edema
If a person stands for prolonged periods (e.g., 10 hours daily), it may obstruct venous return in the lower limbs, leading to swelling or edema. It is recommended that individuals apply local heat therapy to promote blood circulation and alleviate the edema.
2. Muscle Strain
Prolonged standing can cause excessive stretching of the muscles in the lower limbs, resulting in muscle strain. Local massage may help relieve this condition. When necessary, patients may also take non-steroidal anti-inflammatory drugs (NSAIDs) such as celecoxib capsules or diclofenac sodium sustained-release capsules under medical guidance.
3. Lumbar Disc Herniation
Standing for long durations every day increases stress on the lumbar spine, which may contribute to lumbar disc herniation. Patients may benefit from traction therapy. Additionally, medications such as ibuprofen tablets or naproxen capsules may be used as directed by a physician.
4. Lower Extremity Varicose Veins
Extended periods of standing increase pressure in the leg veins, potentially leading to varicose veins. Wearing compression stockings can help improve venous return and reduce symptoms. In severe cases, surgical intervention may be required under medical advice.
5. Plantar Fasciitis
Standing for 10 hours daily over a long period may repeatedly stretch the plantar fascia, making it prone to aseptic inflammation and resulting in plantar fasciitis. Under a doctor's supervision, patients may take pain-relieving medications such as ibuprofen tablets or acetaminophen tablets. Physical therapies including infrared radiation or microwave therapy may also be recommended.
Besides the above, excessive and prolonged standing may also contribute to cervical spine disorders. Therefore, it is essential to balance work and rest and avoid overexertion. If any discomfort occurs, individuals should seek timely medical attention.
