Is the glycemic index of fish tofu high?
Sep 25, 2023
Source: Cainiu Health
Dr. Zhu Xuping
Introduction
In general, fish tofu has a relatively high glycemic index. Most soy products have a low to moderate glycemic index; however, it should be noted that fish tofu is not a pure soy product. Its ingredients typically include starch, sugar, salt, and oil, which contribute to its generally high glycemic index. Excessive consumption may lead to elevated blood glucose levels, and prolonged exposure to high blood sugar increases the risk of developing diabetes.
Generally speaking, fish tofu has a relatively high glycemic index. The specific analysis is as follows:
Most soy products typically have a low to moderate glycemic index. However, it should be noted that fish tofu is not a pure soy product. Its ingredients usually include starch, sugar, salt, and oil. Fish tofu generally has a high glycemic index; excessive consumption may lead to elevated blood glucose levels. Prolonged exposure to high blood sugar can also increase the risk of developing diabetes. Additionally, the salt content in fish tofu cannot be overlooked. Consuming large amounts of salt may raise blood pressure, increasing the risk of hypertension and placing extra strain on the cardiovascular system. However, these risks can be reduced through cooking methods—such as using less oil and salt—and by consuming fish tofu in moderation. Individuals with high blood sugar or high blood pressure should avoid overeating and are advised to maintain a balanced and moderate diet.
Patients are advised to seek medical attention promptly if they experience any discomfort and to follow standardized treatment under a doctor's guidance, which can help support recovery.
