What are the effects of pure creatine powder?

Generally, creatine monohydrate powder has several effects, including increasing muscle mass, promoting physical recovery, expanding muscle cells, supporting nitrogen balance, and providing energy. The specific details are as follows:

1. Increase Muscle Mass

Consuming pure creatine powder during workouts can enhance muscle strength, support muscle synthesis, and increase muscle volume.

2. Promote Physical Recovery

During regular training, the body's energy stores are rapidly depleted. Taking creatine powder at this time can help replenish energy and reduce fatigue.

3. Expand Muscle Cells

Creatine powder helps retain water within muscle cells. After about a week of training, muscles typically appear larger.

4. Support Nitrogen Balance

During muscle synthesis, taking creatine powder helps maintain balanced nitrogen levels in the body.

5. Provide Energy

Taking creatine before exercise provides energy, enhances muscular strength, endurance, and speed, and helps prevent fatigue.

When using creatine powder, it is important to consume it in appropriate amounts. If any discomfort occurs during use, medical attention should be sought immediately.