Will consuming muscle-building powder at the age of 15 affect height growth?

Generally speaking, taking mass gainers at age 15 will not affect height growth. However, excessive consumption is not recommended. The details are as follows:

Mass gainers are nutritional supplements that can promote metabolism to a certain extent and help enhance the body's immunity. For 15-year-olds, moderate intake of mass gainers typically does not interfere with height development and may help supplement essential nutrients. However, long-term and excessive use is not advised. Mass gainers may contain certain hormone-like components; prolonged overuse could lead to hormonal imbalances and negatively affect health. Since 15-year-olds are in a critical stage of physical development, continuous use of mass gainers might interfere with normal growth and development.

As individuals at age 15 are in a key period of growth and development, it is recommended to consume more protein-rich foods such as eggs, milk, and lean meat, which help provide necessary nutrients and support healthy physical development. Additionally, engaging regularly in outdoor physical activities such as running, jumping rope, or playing basketball can improve blood circulation, boost metabolism, and benefit overall health.