What are the benefits and effects of cornmeal?

Sorghum, as a traditional Chinese food ingredient, is rich in nutrients and offers various health benefits, including providing energy, supporting digestive health, promoting skin beauty, lowering blood pressure, and protecting vision. The details are as follows:

1. Providing Energy

Sorghum is rich in nutrients such as carbohydrates, protein, and vitamins, which can supply the body with necessary energy. Additionally, due to its slow digestion rate, sorghum effectively controls blood sugar spikes and helps stabilize blood glucose levels.

2. Supporting Digestive Health

Sorghum contains a high amount of dietary fiber, which promotes intestinal motility and aids digestion, thereby enhancing and stabilizing digestive function.

3. Promoting Skin Beauty

Sorghum is rich in nutrients, including vitamins and antioxidants, which help inhibit free radical production, delay aging, and contribute to healthier, more youthful skin.

4. Lowering Blood Pressure

Sorghum is rich in linoleic acid, phytosterols, vitamins, and fiber, all of which contribute to reducing blood pressure and lowering blood lipid levels.

5. Protecting Vision

Sorghum is high in vitamins, particularly vitamin A, carotenoids, and lutein, which are highly beneficial for maintaining eye health. These nutrients not only enhance the eyes' antioxidant capacity but also improve optic nerve function and help prevent macular degeneration.

It is recommended that individuals seek medical attention promptly if they experience any discomfort and receive standardized treatment under the guidance of a healthcare professional to support recovery.