Can children with sore throats eat longan?

Generally speaking, children with sore throats should not eat longan, as it is a tropical fruit that tends to cause internal heat. The detailed explanation is as follows:

When the body's resistance decreases—such as from excessive fatigue, poor nutrition, or lack of exercise—the throat's defensive capabilities weaken. When pathogens repeatedly invade, especially in large numbers or with strong virulence, the throat may become inflamed, leading to symptoms such as redness, swelling, pain, and pus formation. It is recommended to avoid consuming large amounts of meat, such as lamb or chicken, as excessive meat intake can overburden the gastrointestinal system and worsen inflammation. Minimize consumption of "heaty" fruits like lychee and longan, and instead eat more cooling fruits such as pears.

Avoid staying up late, refrain from spicy foods, and avoid fried or pickled foods. Sore throats may result from poor dietary habits, internal heat, or bacterial infection; while taking anti-inflammatory medication, it's important to adjust your diet accordingly. Adjusting your diet alongside medication can aid recovery. If you experience any discomfort, seek medical attention promptly for targeted treatment and to prevent delays in recovery.