What are the harms of sour plum drink to the liver?
Oct 09, 2023
Source: Cainiu Health
Dr. Lu Haiying
Introduction
Under normal circumstances, sour plum juice does not cause direct harm to the liver; however, excessive consumption may indirectly lead to liver damage, including increased liver burden, digestive discomfort, elevated blood sugar levels, tooth sensitivity, and obesity. It is important to note that sour plum juice should be consumed in moderation to avoid adverse effects on health. Individuals with special nutritional needs are advised to consult a doctor.
Under normal circumstances, plum juice drink does not directly harm the liver; however, excessive consumption may indirectly cause liver damage, including increased liver burden, digestive discomfort, elevated blood sugar, tooth sensitivity, and obesity. The specific analysis is as follows:
1. Increased liver burden
Plum juice drink contains large amounts of citric acid and vitamin C. Excessive consumption may increase the liver's detoxification workload.
2. Digestive discomfort
The high acidity in plum juice drink may stimulate excessive gastric acid secretion, leading to digestive issues such as heartburn, bloating, and acid reflux, which can indirectly affect liver function.
3. Elevated blood sugar
Plum juice drink often contains high levels of sugar. Drinking too much may raise blood glucose levels, thereby increasing the liver's metabolic burden and negatively affecting liver health.
4. Tooth sensitivity
The acidity of plum juice drink may erode tooth enamel, causing tooth sensitivity and affecting eating habits. Reduced food intake may indirectly impair liver health.
5. Obesity
Plum juice drink typically contains added sugar. Excessive sugar intake may lead to weight gain and obesity, both of which can have negative effects on liver health.
It is important to note that to avoid potential harm to the body, plum juice drink should be consumed in moderation. Individuals with special dietary needs are advised to consult a healthcare professional.
