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Which Three Types of People Should Avoid Using Air Conditioning

Oct 09, 2023 Source: Cainiu Health
Dr. Yang Shuwen
Introduction
There is no such claim that three specific types of people should not use air conditioning. However, individuals who are advised to avoid air conditioning include the elderly, children, pregnant women, patients with rhinitis, and those with cervical spondylosis. To prevent illness caused by air conditioning, during hot summer months, it is recommended to maintain a moderate indoor temperature, avoid excessive cooling, set the air conditioner to 24–26°C, limit prolonged exposure, and ensure proper ventilation.

Generally speaking, there is no such thing as "three types of people who should not use air conditioning." However, certain groups should avoid or limit air conditioning use, including the elderly, children, pregnant women, patients with rhinitis, and those with cervical spondylosis. The detailed analysis is as follows:

1. The Elderly

The elderly generally have weaker physical health. Using air conditioning in summer may easily lead to colds, upper respiratory tract infections, joint pain, and in severe cases, cardiovascular and cerebrovascular diseases such as hypertension and coronary atherosclerotic heart disease. When staying in an air-conditioned room, it's important to wear additional clothing and drink warm water regularly.

2. Children

Children have immature immune systems and low resistance. Prolonged exposure to air conditioning may result in upper respiratory tract infections, causing symptoms such as nasal congestion, coughing, and fever, and in serious cases, even pneumonia. It is recommended to avoid frequent use of air conditioning. If air conditioning is unavoidable, adding an extra layer of clothing can help prevent catching a chill.

3. Pregnant Women

Pregnant women exposed to air conditioning may develop upper respiratory tract infections, leading to discomforts such as sore throat and coughing. Taking medication for these conditions might negatively affect both maternal and fetal health. Therefore, when using air conditioning, pregnant women should maintain a moderate room temperature, ensure proper indoor ventilation, and open windows regularly to refresh the air. They should also avoid prolonged stays in air-conditioned rooms to protect their health.

4. Rhinitis Patients

For individuals with rhinitis, exposure to cold air from air conditioners may trigger symptoms like nasal congestion and sneezing. Additionally, the dry air in air-conditioned rooms can doubly irritate the nasal mucosa, worsening rhinitis symptoms. It is recommended that rhinitis patients use air conditioning only to cool the room before bedtime, turn it off before sleeping, and place a humidifier indoors to increase air moisture and relieve nasal discomfort.

5. Cervical Spondylosis Patients

Long-term exposure to air conditioning may trigger cervical spondylosis. For those already suffering from this condition, using air conditioning in summer may cause neck chilling, muscle spasms, and sudden blood vessel constriction, thereby exacerbating their symptoms. Such individuals should avoid frequent use of air conditioning. Even when in an air-conditioned room, they should avoid sitting directly in the airflow from the outlet to prevent physical discomfort.

In summary, to prevent illness caused by air conditioning use during hot summers, it is advisable to maintain a moderate indoor temperature—avoiding excessive cooling—set the air conditioner to around 24–26°C, avoid prolonged usage, and ensure regular ventilation. If any physical discomfort occurs, prompt medical attention is recommended, along with maintaining a balanced routine of work and rest.


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