Feeling very irritable, annoyed by everything—what could be the reason?

Oct 10, 2023 Source: Cainiu Health

Dr. Huang Shichang

Introduction

In general, feeling irritable and annoyed by everything may be caused by factors such as hormonal changes, mental stress, lack of sleep, depression, or hyperthyroidism. If you are currently in your menstrual period, fluctuations in hormone levels may lead to irritability. This is a normal physiological phenomenon and usually does not require special treatment.

Generally, feeling mentally irritable and annoyed by everything may be caused by factors such as hormonal changes, mental stress, lack of sleep, depression, or hyperthyroidism. A detailed analysis is as follows:

1. Hormonal Changes

If you are currently in your menstrual period, fluctuations in hormone levels may lead to irritability. This is a normal physiological phenomenon and usually does not require special treatment.

2. Mental Stress

Increased work or life pressure recently may lead to mental tension and anxiety, resulting in irritability and quick temper. It is recommended to engage in appropriate outdoor exercises such as running or swimming, which can help relieve stress and improve mood.

3. Sleep Deprivation

Chronic late-night habits and insufficient sleep may cause brain fatigue, leading to symptoms such as dizziness and headaches. Some individuals may also experience irritability and mood swings. Maintaining healthy lifestyle habits in daily life can help alleviate these symptoms.

Depression is primarily caused by psychological and social factors. It is characterized not only by low mood but may also include anxiety symptoms such as irritability, inner restlessness, and difficulty concentrating. Patients can take medications such as maprotiline hydrochloride tablets or clomipramine hydrochloride tablets under the guidance of a doctor.

5. Hyperthyroidism

The thyroid gland is an important endocrine organ. When thyroid function becomes abnormal, as in hyperthyroidism, it may lead to mood swings, anxiety, and restlessness. Patients should follow medical advice and use medications such as propylthiouracil tablets or carbimazole tablets for treatment.

If symptoms are severe, prompt medical attention is recommended to avoid delays in diagnosis and treatment. Maintaining good daily habits contributes to overall physical health.

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