Which 12 Foods to Eat More of for Ovarian Health

　　There is no standard list of exactly 12 specific foods. Generally, eating more lily bulbs, eggs, lean meat, shiitake mushrooms, bitter melon, and similar foods can help maintain ovarian health. Detailed explanations are as follows:

　　1. Lily bulb: Lily bulbs are rich in nutrients including vitamin A, vitamin C, B-complex vitamins, and minerals. These nutrients play important roles in maintaining normal ovarian function and reproductive system operation.

　　2. Eggs: Eggs are an excellent source of protein, which is crucial for ovarian function and egg development. In addition, eggs are rich in vitamin A, vitamin D, B-complex vitamins, phosphorus, selenium, and other nutrients that help maintain ovarian physiological functions.

　　3. Lean meat: Lean meat provides high-quality protein that supports ovarian function. It is also an excellent source of iron, which is essential for women's reproductive health.

　　4. Shiitake mushrooms: Shiitake mushrooms are rich in various antioxidants such as polyphenols and vitamin C, which help reduce oxidative stress and benefit ovarian tissue. They also provide plant-based nutrients that support overall health.

　　5. Bitter melon: Bitter melon is rich in nutrients such as vitamin C, vitamin K, and vitamin A, helping supply the body with essential nutrients to maintain physiological balance. It also helps regulate the reproductive system and has a positive impact on ovarian health.

　　It is recommended that patients seek medical attention promptly when experiencing discomfort and receive standardized treatment under the guidance of a doctor, which facilitates recovery.