Can patients with high uric acid levels eat soft-shelled turtle?

Generally, patients with high uric acid levels should not eat soft-shelled turtle, as it may easily worsen their condition. The specific reasons are as follows:

Although soft-shelled turtle contains various nutrients such as protein, fat, calcium, and phosphorus, it is high in purines and thus classified as a high-purine food. Therefore, individuals with elevated uric acid levels should avoid consuming soft-shelled turtle, as it may lead to persistently increased uric acid levels and negatively affect health. It is recommended that patients opt for low-purine foods such as bananas, eggplants, and citrus fruits, which have minimal impact on the condition. They should also avoid other high-purine foods like fried chicken, pork liver, and pork lungs to prevent exacerbation of the disease. In addition, patients with high uric acid should maintain adequate fluid intake to promote uric acid excretion, thereby helping to alleviate symptoms. They should also ensure sufficient rest and avoid prolonged熬夜 (staying up late) and excessive fatigue, as these may disrupt metabolism and potentially lead to endocrine disorders, worsening the condition.

In daily life, it's important to develop healthy habits and engage in appropriate physical activity to help maintain normal uric acid levels.