What is the normal postprandial blood glucose level one hour after a meal for healthy individuals?

Under normal circumstances, the postprandial blood glucose level one hour after a meal for healthy individuals ranges from 6.7 to 9.4 mmol/L. Detailed analysis is as follows:

Generally, the normal blood glucose level one hour after a meal is between 6.7 and 9.4 mmol/L, which is higher than fasting levels. After eating, proteins, carbohydrates, and fats are ultimately converted into glucose. When sufficient insulin is secreted, blood glucose may rise to 9.4 mmol/L within one hour after the meal. However, if insulin secretion is inadequate or insulin sensitivity is reduced, blood glucose derived from food may exceed 11.1 mmol/L one hour after eating. Therefore, if blood glucose exceeds 11.1 mmol/L one hour after a meal, it should be taken seriously, and timely medical evaluation at a qualified hospital is recommended. Note that for diabetes diagnosis, blood glucose levels one hour after a meal are generally not used as standard diagnostic criteria; fasting blood glucose and two-hour postprandial glucose levels are more clinically significant for diagnosis.

In daily life, maintain a light diet and avoid spicy or irritating foods such as garlic, hot pot, mustard, etc. Also ensure adequate rest and avoid excessive fatigue to protect overall health.