What warming foods can women eat to support uterine health?

Generally, women can consume warming foods such as longan, donkey-hide gelatin (ejiao), brown sugar, ginger, and red dates to help alleviate cold uterus symptoms. However, it's important to control the amount consumed to avoid excessive intake and potential discomfort. Details are as follows:

1. Longan

Longan is warm in nature and helps nourish qi and blood. Deficiency in qi and blood may lead to poor circulation in the uterus and result in cold uterus syndrome. Consuming an appropriate amount of longan regularly can help replenish qi and blood, nourish the blood, and warm the uterus. In addition, longan benefits the heart and spleen, helping to relieve forgetfulness, insomnia, and pallor due to blood deficiency. Longan can be eaten fresh or dried, and both forms help warm the female uterus.

2. Donkey-Hide Gelatin (Ejiao)

Ejiao has functions of nourishing and enriching the blood and nourishing yin, with strong tonic effects. Regular moderate consumption of ejiao can nourish the body and improve cold uterus caused by blood deficiency, thereby helping to warm the uterus.

3. Brown Sugar

Most types of brown sugar have properties that resist cold and provide warmth. It is commonly used to assist in relieving menstrual irregularities and menstrual pain, helping to warm the uterus.

4. Ginger

Ginger has effects of releasing the exterior and dispelling cold, as well as providing warmth against cold. Typically, ginger can be steeped in hot water with brown sugar; this combination helps warm the uterus and is particularly effective in relieving cold uterus caused by exposure to cold.

5. Red Dates

Red dates are warm in nature and have blood-nourishing effects. They can be combined with brown sugar and other ingredients in daily diets for better warming effects on the uterus. Additionally, red dates benefit the spleen and boost qi, which can help relieve symptoms of spleen deficiency such as poor appetite.

Besides the above common foods, yam, mulberries, and others also have certain warming effects on the uterus. These can be consumed in moderation as part of a healthy diet. However, these foods do not treat medical conditions. If symptoms are severe, it is important to seek timely medical evaluation and treatment at a hospital to avoid delays in care.