How many eggs per day is appropriate for elderly people to eat?
Oct 25, 2023
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Generally, it is appropriate for older adults to eat one egg per day. It is recommended that seniors consume eggs in moderation and maintain a balanced diet to ensure adequate nutrition. Older adults should also eat more fresh vegetables and fruits, which are beneficial for health. Additionally, engaging in appropriate physical activities such as brisk walking or practicing tai chi can help strengthen the body.
Generally, it is appropriate for older adults to eat one egg per day. The detailed explanation is as follows:
Eggs are a nutrient-rich food containing protein, fats, vitamins, minerals, and other essential nutrients. They help promote muscle growth and repair, maintain bone health, and boost immunity. For older adults, consuming one egg daily can help supplement necessary nutrients, enhance brain function, and improve the body's resistance. Therefore, eating one egg per day is beneficial. However, if older adults consume too many eggs in a day, it may increase the burden on the gastrointestinal tract, leading to indigestion and discomfort such as abdominal pain, bloating, and diarrhea.
It is recommended that older adults eat eggs in moderation and maintain a balanced diet to ensure adequate nutrition. They should also consume plenty of fresh vegetables and fruits, which further support good health. Additionally, engaging in appropriate physical activities such as brisk walking or practicing tai chi can help strengthen their overall constitution.
