Does Chinese chives harm or nourish the stomach?

In general, eating a small amount of Chinese chives (garlic chives) can be beneficial for the stomach, while consuming large amounts may harm it. The details are as follows:

1. Benefits for the stomach

Chinese chives are a common seasoning that contain various nutrients such as protein, fat, carbohydrates, carotene, minerals, and vitamins. They offer benefits including improved sleep, eye protection, kidney tonification, and promoting digestion by warming the stomach and regulating qi. Chinese chives are rich in dietary fiber; moderate intake of fiber helps promote intestinal motility, prevent constipation, and maintain normal gastrointestinal function. Additionally, they contain special components like volatile essential oils and sulfides, which give them a distinctive aroma that can stimulate appetite.

2. Harm to the stomach

Chinese chives are considered spicy and stimulating food. Excessive consumption may irritate the gastrointestinal mucosa, cause over-secretion of gastric acid, and lead to conditions such as gastritis or gastric ulcers. Moreover, eating too much at once may increase the burden on the gastrointestinal tract and impair normal intestinal motility.

It is recommended to consume Chinese chives in moderation during daily meals. If discomfort occurs after eating Chinese chives, prompt medical attention is advised.