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What are the effects and benefits of pomegranate peel?

Oct 26, 2023 Source: Cainiu Health
Dr. Zhang Ziyi
Introduction
Pomegranate peel refers to the outer hard layer of the pomegranate fruit, which is usually discarded after consuming the fruit. However, pomegranate peel actually possesses various medicinal properties, including antioxidant effects, blood pressure reduction, anti-inflammatory action, blood glucose lowering, antibacterial and antifungal activities, and improved digestion. Although pomegranate peel offers these potential benefits, individuals with serious health conditions or those taking medications should exercise caution.

Pomegranate peel refers to the outer hard skin of the pomegranate fruit, which is usually discarded after consuming the fruit. However, pomegranate peel actually possesses various medicinal properties, including antioxidant effects, blood pressure reduction, anti-inflammatory action, blood glucose lowering, antibacterial and antifungal activities, and improved digestion. Detailed analysis is as follows:

1. Antioxidant: Pomegranate peel is rich in polyphenolic compounds such as anthocyanins, flavonoids, and tannins. These compounds have strong antioxidant properties that help neutralize free radicals and reduce oxidative damage to cells, thereby helping prevent chronic diseases such as heart disease and cancer.

2. Lowering blood pressure: Pomegranate peel contains abundant polyphenols, especially anthocyanins, which may help lower blood pressure. These compounds promote relaxation of blood vessels and improve circulation, thus reducing the risk of hypertension.

3. Anti-inflammatory: Components in pomegranate peel have been found to possess anti-inflammatory properties. This can be beneficial in alleviating symptoms and pain associated with inflammatory conditions, such as inflammation-related diseases, and may help relieve rheumatoid arthritis and other inflammatory disorders.

4. Lowering blood glucose: Certain components in pomegranate peel are believed to reduce blood sugar levels and may assist in managing diabetes by improving insulin sensitivity and lowering blood glucose.

5. Antibacterial and antifungal: Compounds in pomegranate peel exhibit antibacterial and antifungal properties, capable of inhibiting the growth of bacteria and fungi. This makes it helpful in treating skin infections or other infectious diseases.

6. Promoting digestion: Pomegranate peel is rich in dietary fiber, which supports digestive health. It can help relieve constipation, reduce gastrointestinal discomfort, and improve the balance of intestinal microbiota.

Although pomegranate peel offers these potential benefits, individuals with serious health conditions or those taking medications should consult a doctor or traditional Chinese medicine practitioner before use, as pomegranate peel may interact with certain medications.


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