What are the effects and benefits of L-carnitine?
Nov 02, 2023
Source: Cainiu Health
Dr. Zhu Xuping
Introduction
Under normal circumstances, the effects and benefits of L-carnitine include weight loss, enhanced endurance, anti-fatigue, improved intestinal motility, and heart protection. L-carnitine is a derivative of amino acids. It promotes the conversion of fat into energy, accelerates fat burning, thereby assisting in weight loss. L-carnitine can also alter the activity of respiratory enzymes within mitochondria.
Under normal circumstances, the effects and benefits of L-carnitine include weight loss, enhancing endurance, relieving fatigue, promoting intestinal motility, and protecting the heart. Specific details are as follows:
1. Weight loss: L-carnitine is an amino acid derivative that promotes the conversion of fat into energy and accelerates fat burning, thereby assisting in weight loss.
2. Enhancing endurance: L-carnitine can alter the activity of respiratory enzymes within mitochondria, improve the body's antioxidant capacity, and enhance muscular endurance.
3. Relieving fatigue: L-carnitine helps eliminate excess lactic acid in the body and prevents lactic acid buildup, thus alleviating physical fatigue.
4. Promoting intestinal motility: L-carnitine stimulates gastrointestinal motility, facilitates faster digestion and absorption of food, and helps prevent constipation.
5. Protecting the heart: L-carnitine can repair endothelial cells after cardiac vascular surgery and enhance myocardial vitality, thereby providing protective effects on the heart.
L-carnitine is a medication and should be used only under the guidance of a physician. Self-administration should be avoided to prevent potential adverse effects.
