Is abstinence beneficial or harmful to kidney health?
Nov 13, 2023
Source: Cainiu Health
Dr. Zhang Ziyi
Introduction
Under normal circumstances, moderate abstinence from sexual activity may benefit the kidneys, while long-term abstinence could potentially harm them. According to Traditional Chinese Medicine (TCM), the kidneys are primarily responsible for storing essence (jing), regulating water metabolism, generating bone marrow, and opening into the ears. Appropriate sexual abstinence can nourish kidney yang and help alleviate symptoms of kidney deficiency such as soreness and weakness in the lower back and knees, as well as fatigue. Patients are advised to maintain a balanced lifestyle and pay attention to cultivating healthy daily habits.
In general, moderate abstinence may benefit the kidneys, while long-term abstinence may harm them. The specific analysis is as follows:
1. Benefiting the Kidneys
According to Traditional Chinese Medicine (TCM), the main functions of the kidneys include storing essence, regulating water metabolism, generating bone marrow, and opening into the ears. Appropriate sexual abstinence can nourish kidney yang and improve symptoms caused by kidney deficiency, such as soreness and weakness in the lower back and knees, and low energy. Moderate abstinence also allows individuals to focus better on work and study, thereby improving quality of life. Additionally, it helps avoid physical fatigue and psychological stress caused by excessive desire, contributing to overall physical and mental well-being.
2. Harming the Kidneys
If a person abstains from sex for a prolonged period, it may lead to hormonal imbalances, thereby affecting kidney function. Moreover, long-term abstinence may increase the risk of developing prostatitis; hence, extended abstinence can be detrimental to the kidneys.
It is recommended that individuals maintain a balanced lifestyle and adopt healthy daily habits. If any discomfort occurs, prompt medical consultation and treatment are advised.
