Does cycling damage your joints?
Nov 15, 2023
Source: Cainiu Health
Dr. Wang Jianjun
Introduction
In general, cycling may or may not harm the joints, depending on the circumstances. It is recommended that patients maintain proper posture while cycling, avoid prolonged excessive strain, and pay attention to exercising in moderation. If discomfort occurs, patients should promptly seek medical care at a hospital and receive standardized treatment under a doctor's guidance, which can help promote recovery.
In general, cycling may or may not harm joints, depending on the specific circumstances. The detailed analysis is as follows:
1. No harm
During cycling, body weight is primarily supported by the buttocks, which reduces the load on the knee joints. If a patient maintains proper cycling posture and rides on flat terrain, joint damage usually does not occur.
2. Harm
However, if the patient's cycling posture is incorrect, it may increase stress on the cervical spine, lumbar spine, knees, shoulders, elbows, and wrists, potentially leading to joint injuries. Riding on mountainous terrain places significant force on the knee joints, which may result in joint damage.
It is recommended that patients maintain correct cycling posture, avoid prolonged excessive strain, and pay attention to exercising in moderation. If discomfort occurs, patients should seek medical attention promptly and receive standardized treatment under a doctor's guidance, which can help promote recovery.
