How much of an increase in pulse rate the next day indicates excessive physical activity

Under normal circumstances, an increase of more than 5 beats per minute (bpm) in pulse rate on the following day indicates excessive physical exertion. The detailed explanation is as follows:

The pulse rate to some extent reflects heart rate and can be used to measure heart rate. Generally, if the pulse rate remains unchanged the day after exercise, it suggests good physical condition or appropriate exercise intensity. However, if the pulse rate the next day increases by more than 5 bpm compared to usual, this indicates that the exercise load is too high, which may lead to excessive cardiac strain, and the amount of exercise should be adjusted accordingly. It is important to note, however, that an increased pulse rate the next day does not necessarily mean excessive exercise. Other factors, such as alcohol consumption or emotional excitement, may also cause changes in pulse rate.

In daily life, one should pay attention to exercising moderately and avoid overexertion that could lead to physical discomfort. If any discomfort occurs, medical advice should be sought promptly.