What can you eat when you have diarrhea?

Diarrhea refers to loose or watery stools. Patients with diarrhea can consume vegetables, fruits, soups, egg-based foods, and anti-diarrheal medications. If symptoms persist or worsen, prompt medical attention is recommended, and treatment should be carried out under a doctor's guidance. Specific details are as follows:

1. Vegetables

Diarrhea may result from improper diet, cold exposure, or other irritants. At this time, patients may choose to eat some green, healthy vegetables such as cabbage, spinach, and potatoes. These vegetables are rich in vitamins and other nutrients that help replenish the body’s nutritional needs.

2. Fruits

Common fruits include oranges, grapes, peaches, etc. These contain sugars and water that can help restore lost energy. Additionally, their pleasant taste may help improve appetite.

3. Soups

During episodes of diarrhea, patients may also drink warm soups such as cabbage soup, fish soup, or pork rib soup. These soups are rich in nutrients, flavorful, and can provide the energy the body needs.

4. Egg-based foods

Foods such as eggs, duck eggs, and quail eggs are rich in protein, an essential nutrient for the human body. Diarrhea patients can moderately consume these to support recovery.

5. Anti-diarrheal medications

For patients with more severe diarrhea symptoms, anti-diarrheal medications such as montmorillonite powder or loperamide capsules may be taken as directed by a physician. These drugs can suppress gastrointestinal motility and reduce stimulation from digestive secretions.

Individual responses during diarrhea may vary. If certain foods worsen symptoms, they should be avoided.