香菇和What不能一起吃
Dec 11, 2023
Source: Cainiu Health
Dr. Zhu Xuping
Introduction
香菇不能和菠菜、大葱、豆腐、生姜、柿子一起吃。也不可以和抗凝血Medicine、降压Medicine、利尿剂、抗生素、抗癫痫Medicine等一起吃。香菇虽然营养丰富，但是在食用时也需要注意搭配。如果不注意食用Method，可能会对身体Health造成负面影响。
Shiitake mushrooms should not be consumed together with spinach, green onions, tofu, ginger, or persimmons. They should also not be taken with anticoagulants, antihypertensive drugs, diuretics, antibiotics, or antiepileptic medications. Specific details are as follows:
I. Food Interactions
1. Spinach
Shiitake mushrooms contain high levels of calcium, while spinach is rich in oxalic acid. When consumed together, they can form calcium oxalate, which impairs the body's absorption of calcium and may lead to calcium loss and osteoporosis.
2. Green Onions
Shiitake mushrooms contain nitrites, and green onions contain allyl sulfur compounds. When combined, these two substances can produce nitrosamines, a known carcinogen. Therefore, it is advised not to consume shiitake mushrooms and green onions together.
3. Tofu
Consuming shiitake mushrooms with tofu can interfere with calcium absorption. Although both foods are rich in calcium, when eaten together they may form a substance that is difficult to digest, leading to inadequate calcium absorption.
4. Ginger
Shiitake mushrooms should not be eaten with ginger. Both are considered pungent foods, and consuming them together may easily cause indigestion; in severe cases, it could lead to gastrointestinal inflammation or other digestive disorders.
5. Persimmons
Persimmons contain high levels of tannic acid, while shiitake mushrooms contain purines. When consumed together, these substances may form a hard-to-digest compound that causes gastrointestinal discomfort. Therefore, it is recommended to avoid combining shiitake mushrooms with persimmons.
II. Drug Interactions
1. Anticoagulant Medications
Shiitake mushrooms contain lentinan, a compound that can enhance blood coagulation. When consumed with anticoagulant drugs, it may increase the risk of bleeding.
2. Antihypertensive Medications
Shiitake mushrooms are high in potassium, which can increase blood potassium levels. When taken with antihypertensive drugs, this may lead to excessively low blood pressure or other adverse reactions.
3. Diuretics
Due to their high potassium content, shiitake mushrooms can elevate blood potassium levels. When consumed with diuretics, this may result in hyperkalemia, causing adverse effects such as arrhythmia and muscle weakness.
4. Antibiotics
Shiitake mushrooms contain polyphenolic compounds that may reduce the effectiveness of certain antibiotics. Taking them together could impair treatment outcomes.
5. Antiepileptic Medications
Lentinan in shiitake mushrooms may increase nervous system excitability. When consumed with antiepileptic drugs, it could potentially increase the risk of seizures.
Although shiitake mushrooms are highly nutritious, attention must be paid to proper food and medication combinations. Improper consumption methods may negatively affect health. It is important to consume shiitake mushrooms appropriately based on individual health conditions to achieve balanced nutrition.
