What foods are good for clearing the throat and benefiting the voice?

Foods that help soothe the throat and benefit the voice typically include pears, lemons, white radish, lotus root, and wood ear mushrooms (tremella). If you have specific needs regarding such foods, it is recommended to consult a doctor. Details are as follows:

1. Pears

Pears have the effect of moistening the lungs and soothing the throat, making them highly effective in relieving symptoms such as sore throat and throat itching. They can be eaten raw or cooked.

2. Lemons

Lemons are rich in vitamin C, carbohydrates, calcium, phosphorus, iron, and other nutrients that are highly beneficial to the body. They possess antibacterial and anti-inflammatory properties and can enhance the body's immune system.

3. White Radish

White radish has anti-inflammatory effects and helps relieve throat swelling and pain, as well as suppress coughing. When sliced and finely chopped, more beneficial compounds are released. It is recommended to boil it in water and drink the liquid.

4. Lotus Root

Lotus root clears heat, detoxifies the body, strengthens the spleen, and stimulates the appetite. It is very effective in alleviating throat discomfort. It can be used in soups or porridge, but should not be deep-fried, as frying may hinder throat recovery.

5. Tremella (Silver Ear Fungus)

Tremella has a sweet taste and cool nature, helping to moisturize the throat, nourish the lungs, relieve dryness, strengthen the spleen, and stimulate digestion. Tremella can be stewed with rock sugar or cooked with lotus seeds—both are excellent choices for soothing the throat.

In daily life, maintaining regular sleep patterns, avoiding spicy and irritating foods, and drinking plenty of water all contribute to protecting throat health.