Will drinking raw eggs mixed with hot water long-term cause coldness in the body?

Generally, if one only consumes a small amount of egg beaten in hot water over a long period, it usually does not lead to cold body constitution (coldness in the body). However, if consumed in large quantities over a prolonged period, it may contribute to cold body constitution. If symptoms of cold body constitution appear, it is recommended to seek medical advice promptly. Specific analysis is as follows:

1. No effect

In general, consuming small amounts of egg beaten in hot water over a long period is beneficial for most people. Eggs are nutrient-rich foods, high in protein, fats, vitamins, and minerals. In this case, regularly drinking a small amount of egg beaten in hot water does not cause cold body constitution; on the contrary, it helps provide energy needed by the body, promotes metabolism, and strengthens physical health.

2. Possible effect

However, for individuals who already have a cold body constitution or those with a cold-damp body type, long-term and excessive consumption of egg beaten in hot water may worsen the sensation of internal coldness. According to Traditional Chinese Medicine (TCM) theory, eggs are considered to have a relatively cold nature. During cold seasons or in damp-cold environments, consuming excessive cold-natured foods may lead to stagnation of cold in the body, suppress yang energy, and trigger symptoms associated with cold body constitution.

Individuals with cold body constitution can engage in appropriate physical exercise such as jogging, playing badminton, or skipping rope. These activities help promote blood circulation and strengthen the body, thereby improving cold body constitution to some extent.