Is there a connection between ear stone disorder and using mobile phones?

Generally, benign paroxysmal positional vertigo (BPPV) is commonly caused by dislodged otoliths in the inner ear moving into the semicircular canals. Symptoms include dizziness and a sense of imbalance. Whether BPPV is related to mobile phone use depends on how the phone is used. If discomfort occurs, it is recommended to seek medical attention promptly. The detailed analysis is as follows:

1. Related

If one frequently maintains a prolonged forward-bent head posture while looking down at a mobile phone screen, this may affect the balance system of the inner ear. The otoliths in the inner ear rely on gravity to detect the position and orientation of the head, and changes in head posture may interfere with their normal function. Therefore, prolonged use of mobile phones in a downward gaze may increase the frequency or severity of BPPV symptoms. In this case, mobile phone use is associated with BPPV.

2. Not related

If the phone screen is kept at eye level during use, avoiding excessive neck flexion or extension, or if a phone stand is used to position the device at an appropriate height, the head and neck can maintain a natural posture, reducing strain on the neck and back. Additionally, taking regular breaks and performing stretching exercises for the neck, shoulders, and hands can help. These practices represent proper ways of using a mobile phone. In such cases, phone use poses no harm to health and does not increase the risk of developing BPPV.

In daily life, it is advisable to reduce consumption of spicy and irritating foods, and instead eat more light, easily digestible foods such as egg custard, rice porridge, and Chinese yam porridge, which are beneficial for overall health.