What should I do if my younger sister has depression?

Generally, when a younger sister develops depression, it can be treated through lifestyle changes, social support, exercise therapy, medication, electroconvulsive therapy, and other methods. It is recommended to seek medical attention promptly and consult with a doctor. Specific analysis is as follows:

1. Lifestyle changes: Maintaining a regular daily routine, including adequate sleep, helps regulate the biological clock and improve mood.

2. Social support: Sharing feelings with friends, family members, or professional mental health providers to gain understanding and support can help reduce depressive symptoms.

3. Exercise therapy: Research shows that moderate physical activity promotes the body's production of antidepressant chemicals such as endorphins and dopamine, which benefits mental health.

4. Medication: Tricyclic antidepressants such as amitriptyline hydrochloride tablets, selective serotonin reuptake inhibitors (SSRIs), or selective norepinephrine reuptake inhibitors (SNRIs) may be prescribed. These medications affect neurotransmitter levels in the brain and help alleviate depressive symptoms.

5. Electroconvulsive therapy (ECT): For patients with severe depression that is difficult to relieve with other treatments, ECT may be an effective option. This treatment is typically performed under the supervision of qualified physicians.

Treatment for depression should be individualized based on the patient’s specific condition. It is best evaluated by a professional doctor who can determine the most appropriate treatment approach. Depression treatment varies from person to person, and a combination of different therapeutic methods often yields better results.