Why do high school students sometimes feel like crying and emotionally distressed, and what can be done about it?

Generally, high school students may feel like crying and emotionally distressed due to academic pressure, interpersonal issues, sad events, anxiety disorders, depression, or other factors. If experiencing discomfort, it is advisable to seek medical help promptly. Specific explanations are as follows:

1. Academic Pressure

High school students must balance studying, homework, exam preparation, and other activities, which may lead to difficulties in time management. When they feel overwhelmed, emotions such as wanting to cry, distress, helplessness, and frustration may arise. It is recommended to learn effective study and time management techniques, such as setting priorities, creating study schedules, and using memory and review strategies. These skills can help students use their time and resources more efficiently and improve academic performance.

2. Interpersonal Issues

High school students are in a critical stage of developing self-identity and self-esteem. Experiencing rejection, ridicule, or criticism in relationships may harm their self-worth. This damage to self-esteem may lead to feelings of distress, wanting to cry, self-blame, or fear of criticism. It is recommended to express one's feelings, needs, and opinions honestly, while also listening to others' perspectives and emotions. Effective communication can enhance mutual understanding and resolve potential conflicts.

3. Sad Events

Sad events typically involve loss, such as the death of a loved one, the breakdown of a close relationship, major failure, or other significant life changes. These often trigger intense emotional reactions, including the urge to cry, emotional pain, suffering, or helplessness. During periods of grief, it is especially important to take care of one’s physical and emotional health. Maintaining regular sleep, a healthy diet, and moderate exercise can help preserve psychological and physical balance.

4. Anxiety Disorder

Anxiety disorder may stem from individual psychological factors. It is often accompanied by negative self-evaluation and self-doubt. High school students may doubt their abilities and self-worth, leading to negative self-perceptions. Such negative thinking may result in tension, confusion, the urge to cry, or emotional distress. Under a doctor’s guidance, medications such as amitriptyline hydrochloride tablets, lorazepam tablets, or oxazepam tablets may be used for treatment.

5. Depression

Depression is closely associated with personality traits. It often causes individuals to lose interest and pleasure in activities they once enjoyed. High school students may feel indifferent toward studying, socializing, and hobbies, further exacerbating their psychological distress and feelings of wanting to cry. Treatment may include medications such as venlafaxine hydrochloride sustained-release capsules, mirtazapine tablets, or maprotiline hydrochloride tablets, taken as prescribed by a physician.

In daily life, cultivating a positive mindset is crucial for psychological regulation. Try to focus on positive aspects, develop gratitude, and adopt an optimistic perspective. Learn to accept imperfections and failures, and believe in your own capabilities.