How to manage and treat blood pressure of 130 mmHg systolic and 100 mmHg diastolic?

In general, a blood pressure reading of 130 mmHg systolic and 100 mmHg diastolic refers to a systolic pressure of 130 mmHg and a diastolic pressure of 100 mmHg. The normal blood pressure range is defined as systolic pressure between 120–139 mmHg and diastolic pressure between 80–89 mmHg. At this level, blood pressure is considered slightly elevated, which may be related to factors such as poor diet, negative emotions, intense physical activity, hypertension, or glomerulonephritis. Patients should promptly visit a正规 medical facility to determine the underlying cause and receive targeted treatment. Specific analyses are as follows:

1. Poor Diet

Unhealthy eating habits—such as consuming high-fat, high-cholesterol, and high-salt foods—are common causes of high blood pressure. This is usually a normal physiological response. Patients should adjust their diet accordingly, quit alcohol consumption promptly, and adopt a light and balanced diet.

2. Negative Emotions

Prolonged mental stress, anxiety, or depression can disrupt the neuroendocrine system, triggering the release of stress hormones like adrenaline and cortisol. These hormones lead to blood vessel constriction and increased heart rate, resulting in elevated blood pressure. Patients are advised to manage their emotional state effectively and maintain stable, calm emotions.

3. Intense Physical Exercise

During vigorous exercise—such as playing tennis, soccer, or badminton—the heart requires more blood and oxygen to meet the demands of active muscles. This increases cardiac contractility and heart rate, leading to a temporary rise in blood pressure. This elevation is typically transient and does not require specific treatment.

4. Hypertension

Hypertension may be associated with various factors including genetics, lifestyle, and age. Chronic high blood pressure can damage vital organs such as the heart, brain, and kidneys. Besides elevated readings, patients may experience symptoms like dizziness, headaches, and tinnitus. Under medical supervision, patients may take medications such as valsartan/hydrochlorothiazide tablets, nifedipine tablets, or spironolactone tablets to help control blood pressure.

5. Glomerulonephritis

Glomerulonephritis is usually caused by streptococcal infection. The disease can impair the filtration function of the glomeruli, leading to water and sodium retention in the body, which in turn raises blood pressure. Patients should follow medical advice and may be prescribed medications such as enalapril maleate tablets, benazepril hydrochloride tablets, or compound captopril tablets for treatment.

In daily life, patients should maintain a balanced diet focused on light, easily digestible foods. They are encouraged to consume plenty of fresh fruits and vegetables, such as apples, cucumbers, and celery.