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How to relieve severe morning sickness

Feb 04, 2024 Source: Cainiu Health
Dr. Zhao Xiaodong
Introduction
Morning sickness refers to nausea and vomiting during pregnancy. In general, possible causes of severe morning sickness may include hormonal changes, excessive tension and anxiety, heightened sensory sensitivity, gastrointestinal dysfunction, and pregnancy-induced hypertension. Symptoms can be alleviated through daily lifestyle adjustments or medication. Pregnant women should maintain a cheerful mood and ensure adequate rest, which is beneficial for fetal development and their own health.

"Morning sickness" refers to nausea and vomiting during pregnancy. In general, possible causes of severe morning sickness may include hormonal changes, excessive tension and anxiety, heightened sensory sensitivity, gastrointestinal dysfunction, and gestational hypertension. These symptoms can be alleviated through daily lifestyle adjustments or medication. If any of the above conditions are present, it is recommended to seek medical attention promptly. The specific analysis is as follows:

1. Hormonal Changes

During early pregnancy, women experience dramatic fluctuations in hormone levels, particularly increased levels of progesterone and pregnenolone, which can affect the central nervous system and potentially trigger vomiting. Pregnant women are advised to eat light, easily digestible foods such as crackers, bread, and rice, which may help reduce nausea and vomiting.

2. Excessive Tension and Anxiety

Excessive tension and anxiety in pregnant women can directly affect the central nervous system and digestive system, leading to more severe nausea and vomiting. In such cases, listening to soft music or taking walks may help alleviate morning sickness.

3. Heightened Sensory Sensitivity

Sensory organs in pregnant women often become more sensitive during pregnancy. Certain odors or foods may provoke strong physiological reactions, resulting in nausea and vomiting. Pregnant women should ensure good ventilation in their rooms and avoid exposure to unpleasant smells, which may help relieve symptoms.

4. Gastrointestinal Dysfunction

During pregnancy, gastrointestinal function may change, including delayed gastric emptying and increased gastric acid secretion, potentially causing significant nausea and vomiting. It is recommended that pregnant women eat small, frequent meals and avoid eating right before lying down or going to sleep.

5. Gestational Hypertension

Gestational hypertension may impair the circulatory system, triggering maladaptive responses in the central nervous system, including vomiting. This condition may be accompanied by symptoms such as headache, blurred vision, and edema, which could worsen the severity of morning sickness. It is recommended to follow medical advice and use medications such as labetalol hydrochloride tablets, nifedipine tablets, or methyldopa tablets to manage the condition.

Pregnant women should maintain a cheerful mood and ensure adequate rest, which benefits both fetal development and maternal health.

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