Why do I still catch a cold after taking broken-cell Ganoderma spore powder?

Generally speaking, broken-cell wall Ganoderma spore powder is a common health supplement. However, it cannot treat the common cold. If you experience any discomfort, it is recommended to seek medical attention promptly. The detailed explanation is as follows:

Firstly, the common cold is a respiratory infection caused by various viruses. Broken-cell wall Ganoderma spore powder is primarily composed of spores extracted from Ganoderma mycelium and contains certain active ingredients such as polysaccharides and triterpenoids. Although these components may have some regulatory effects on the immune system, they do not directly combat cold viruses. Secondly, colds are mainly transmitted through airborne droplets, such as those produced by coughing or sneezing. Once absorbed into the body, the components of broken-cell wall Ganoderma spore powder mainly act internally and have no direct effect on the transmission of external viruses. Furthermore, the common cold is a self-limiting disease that usually resolves spontaneously within about a week. Even if broken-cell wall Ganoderma spore powder is used, it does not alter the natural course of the illness.

In daily life, it is recommended to frequently wash hands with soap and water, especially after touching public surfaces, animals, or coming into contact with other people. Handwashing effectively removes viruses and bacteria, thereby reducing the risk of catching a cold.